Diet and Nutrition QLS Level 1

The course consists of the following two modules:

Unit 1: An Overview of Nutrition

The introductory unit walks candidates through the definition and importance of ‘Diet’ and ‘Nutrition’ to health and general wellbeing of the body. It also exposes candidates to the various food categories, nutrient combinations and their benefits. 

Unit 2: Dietary Nutrition

This unit explores macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts. 

Unit 3: Balancing the Diet

This unit gives a detailed walkthrough on balancing diet to enable candidates to understand the concept and practicality of balanced diets.

Unit 4: Principles of Healthy Eating

The final unit emphasizes the need to have a healthy diet and familiarizes candidates with the principles.

This course will give you the basic necessary knowledge and skills for the entry-level opportunities in various related positions including; nutrition researcher, family nutritionist, consultant nutritionist and so many more. This course is also excellent for candidates who seek to explore a new career path. The industry standard for Nutritionist salary varies between £50,000 - £70,000 annually on an average, which may increase as they gain more skills and experience.

At the end of this course successful learners will receive a Certificate of Achievement from the Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

What are the types of nutrition?
Nutrition is broadly classified into two types: Autotrophic (organisms that produce their own food) and Heterotrophic (organisms that depend on other sources for food). In human health, nutrition is categorized as macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).

How does nutrition affect my skin?
Proper nutrition improves skin health by maintaining hydration, elasticity, and preventing acne or dullness. Nutrients like Vitamin C, E, Zinc, and Omega-3 fatty acids are especially beneficial for glowing and healthy skin.

Why is it called a diet?
The term "diet" originates from the Greek word “diaita”, meaning “way of life.” It refers not just to restriction of food but to the habitual pattern of eating and nourishment that sustains overall health.

What is the role of nutrition?
Nutrition plays a vital role in promoting growth, repairing tissues, boosting immunity, maintaining organ function, and supporting overall well-being and energy levels.

What are 5 benefits of healthy eating?

• Improved energy levels
• Stronger immunity
• Better digestion
• Weight management
• Reduced risk of chronic diseases like diabetes and heart problems

Who is this Diet and Nutrition Level 1 course designed for?
This course is ideal for beginners, including students, parents, caregivers, or anyone interested in understanding the basics of diet, nutrition, and healthy eating habits.

Do I need any prior qualification to join this course?
No prior qualifications are required. This is an entry-level course suitable for anyone with an interest in learning about nutrition and healthy eating.

Will I get a certificate after completing this course?
Yes, upon successful completion, you will receive a CPD-accredited certificate issued by OHSC and a Certificate of Completion from CPD Courses.

Is this course suitable for aspiring health professionals?
Yes, it provides a strong foundation for those intending to pursue further studies or a career in nutrition, dietetics, or health and wellness fields.

Can I study this course alongside work or other commitments?
Absolutely! The course is designed to be fully self-paced so learners can study at a time and pace that suits their schedule.