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Home / CPD Courses / Business / Building Your Self Esteem and Assertiveness Skills QLS Level 1

Building Your Self Esteem and Assertiveness Skills QLS Level 1

Course Overview

Assertiveness Course Online

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. On this course you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

What Will Students Learn?

Recognize that you have worth and are worthy of happiness
Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
Learn how to turn negative thoughts into positive thoughts
Learn how to make requests so that you get what you want
Set goals that reflect your dreams and desires and reinforce healthy patterns

Course Syllabus

Unit 1

Understanding Self-Esteem and Assertiveness

The unit 1 covers the following topics:

Defining Self-Esteem
Origins of Low Self-Esteem
Improving Self-Esteem
Building Self-Esteem
Increasing our Self-Esteem
Esteemed Confidence
The Power of Thought
Ask for What You Want
What Do You Want?
Ask Clearly
Ask with Confidence
Ask Creatively
Ask Sincerely
Help Others

Career Path

Who Shoud Take This Course

Endorsement

At the end of this course successful learners will receive a Certificate of Achievement from the Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

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Overview

Course at QLS	Level 1
Duration	80 Hrs
Endorsement Body	Endorsed by Quality Licence Scheme

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