Daily Nutritional Requirements 

It’s often said that beneath the surface, human beings are all the same. From a scientific standpoint however, the exact opposite is true. Every human body is fundamentally unique from head to toe. When it comes to shape, size, strength, disease-resistance, daily nutritional requirements and so on, no two human bodies are the same. In turn, we all have our own unique nutritional requirements, in order to fuel our bodies accordingly. Men and women, different age groups, activity levels and so on – all the kinds of things that affect our nutritional requirements. Optimum health and physical performance are only possible when your nutritional requirements are met precisely – not those of anyone else.

This Insightful tutorial has been designed for both professional nutritionists and anyone looking to build a better understanding of human nutrition. Explore the unique daily nutritional requirements of different age groups, along with nutrition during and after pregnancy. Study optimum nutrition for athletes, the nutritional requirements of children and a series of common problems/issues associated with nutrition