Certificate in Diet and Nutrition QLS Level 2

The course is made up of 4 modules. They are:

Unit 1: An Overview of Nutrition

The first unit of the course is an overview of nutrition. This unit aims to introduce candidates to the concept of nutrition and diet, the importance of nutrition, how it affects our body physiology, and the meaning of a healthy diet.

Unit 2: Dietary Nutrition

This unit provided extensive knowledge on a diet, how it affects us, nourishment, dietary requirement, and recommended daily requirements (RDA) across different age groups and health conditions. It also aims to distinguish between diet and nutrition.

Unit 3: Balancing the Diet

The third unit focuses on how to plan an adequate diet to suit an individual. It highlights what a healthy diet comprises of, using examples of common foods but not limiting the students to such meals. They are encouraged to plan meals using foodstuff within their locality.

Unit 4: Principles of healthy eating

The last unit of the course explains what it means to eat healthily and provides tips on how to develop and maintain healthy eating habits.

This course will provide you with the knowledge, skills and confidence required to pursue a rewarding career in nutritional sciences. Candidates who wish to do this as a profession may earn as much as £50,000 - £70,000 per annum depending on employment factors

At the end of this course successful learners will receive a Certificate of Achievement from the Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

What is a balanced diet?
A balanced diet includes a variety of foods in the right proportions, providing essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals to maintain overall health and body functions.

What foods are good for a diet?
Foods such as leafy greens, fruits, whole grains, lean proteins, nuts, and seeds are considered good for a healthy diet as they are rich in nutrients and low in unhealthy fats or added sugars.

What's the difference between diet and nutrition?
Diet refers to the actual food a person consumes, while nutrition focuses on how the body uses the nutrients from that food to grow, function, and stay healthy.

What is a calorie?
A calorie is a unit of energy that measures how much energy food provides when consumed. Managing calorie intake is essential for maintaining a healthy weight.

What is the first diet?
The earliest forms of diet were based on locally available natural foods like fruits, vegetables, nuts, and animal products. Traditional diets evolved based on climate, culture, and environment.

What will I learn in this Diet and Nutrition Level 2 course?
You’ll explore foundational topics such as the principles of nutrition, dietary planning, balancing meals, and strategies for healthy eating tailored to individual needs.

Is this course suitable for beginners with no background in nutrition?
Yes, the course is designed for beginners and covers all core concepts in a simplified and accessible format.

Can this course help me with meal planning for specific age groups?
Yes, Unit 2 discusses recommended daily allowances and dietary requirements for different age groups and health conditions.

Do I receive any certificate after completion?
Yes, you will receive a CPD-accredited certificate from OHSC along with a Certificate of Completion from CPD Courses.

Is there any fixed schedule to follow?
No, the course is entirely self-paced, so you can learn at your convenience without any strict deadlines.